Stress Relief Journal,Games & Books

Find calm, clarity, and perspective through guided journaling,stress relieving games and mindful reading

"The greatest weapon against stress is our ability to choose one thought over another." - William James
"You don't have to control your thoughts. You just have to stop letting them control you." - Dan Millman
"It's not the load that breaks you down, it's the way you carry it." - Lou Holtz
Start Journal Play Casual Games

Find Your Path to Peace

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Short Reading Books

Curated collection of calming reads for moments of stress

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Stress Journal

Guided journaling to process and release stress

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Casual Games

Light games to distract and relax your mind

Stress Relief Journal

Welcome Stressors Prioritize Reflect Customize Download

Welcome to Your Stress Journal

Writing down your thoughts helps release stress and organize your mind.

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Happy
😌
Calm
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Neutral
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Stressed
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Anxious

Identify Your Stressors

What's on your mind? Writing it down is the first step to clarity and relief.

    Prioritize Your Thoughts

    Organize your stressors from low to high priority.

    Drag and drop items to reorder them from smallest to largest worry.

    A Moment of Reflection

    Take a deep breath and reflect on this thought.

    "Putting your worries on paper is the first step to letting them go."

    - Stress Relief Journal

    Express Your Thoughts

    Write freely about your feelings, thoughts, or possible solutions.

    0 words

    Customize Your Journal

    Personalize how your journal will look when downloaded.

    Preview

    Your Journal is Ready

    Download your personalized stress journal and keep it for reflection.

    "Writing releases stress, clears your mind, and brings clarity."

    - Stress Relief Journal

    Casual Games for Relaxation

    🍭 Candy Crush – Stress Reliever

    Score: 0 High Score: 0
    Snake Game 🐍 — Stress Relief

    Score

    0

    High Score

    0

    Controls

    Arrow keys / WASD
    or Tap buttons below

    🏗️ Build-the-Building — Stack & Zen

    Level: 0
    Score: 0
    Best: 0
    Tap / Click to drop the block
    ✨ Perfect Streak! ✨

    Short Reads for Stress Relief